Reframe Your Beliefs and Reignite Your Weight Loss Journey
Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions,
Download my ‘3 Steps to Overcome Emotional Eating‘ guide.
80 lbs released! I am overflowing with gratitude and thankfulness for the transformation I've experienced!
Release 30lbs. I'm a totally different person since learning the Breakthrough principles!
An incredible 154 lbs released. At 69 years old, I feel so much younger now. I can't wait to see what God has in store for me to do with the rest of my life!
Have you ever stopped to consider your own beliefs about achieving a healthy weight? Our thoughts and perceptions have a profound impact on our actions,
Have you ever struggled to resist tempting treats? You reach for a crisp apple, but a decadent brownie beckons from the counter. This internal battle
Are you tired of the weight loss yo-yo? One week you’re on keto, the next you’re swearing off meat. Liquid protein smoothies followed by intermittent
Are you tired of the yo-yo cycle of weight loss and regain? Feeling guilty after indulging in your favorite treat? You’re not alone! Because millions
My commitment to the world is to help women cut through all the weight loss confusion and conflicting information, so they can understand how to permanently lose weight.
I help you move past the fears, the lies, and the insecurities, that stop you from losing weight, and show you a simple, Christ-centered, common sense approach to permanent weight loss.
As a personal trainer for 30 years, I have logged over 20,000 coaching hours in the health and wellness field. Through my Healthy by Design books and programs, I’ve helped thousands of women to lose weight and learn how to keep it off. I’m blessed to be able to share what I’ve learned with you too.
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